What exactly is Chest Congestion?
Chest congestion is supposed to be a general issue and problem, as the symptom or state may be associated with a myriad of other health conditions and diseases. Chest congestion is a reference to a feeling of tightness or pressure and heaviness in the chest.
Symptoms of Chest Congestion
The signs and symptoms of chest congestion are easily noticeable and identifiable. Discomfort, shortness of breath, coughing, chest pain, runny nose, dizziness, wheezing and blood in cough while breathing are all common signs of brewing congestion. However, more often than not, chest congestion is itself a symptom that is accompanied by a myriad of other signs & symptoms.
Home Remedies for Chest Congestion
Natural treatment and home remedy options may prove to be noticeably useful in cases where the chest congestion is not alarming, or if it is not persistent, but simply a temporary symptom of mundane conditions like the flu or the common cold. If the condition continued and does not bring recovery fast enough however, it would be quite necessary to visit your doctor immediately.
Herbal teas like ginger tea are also highly effective when dealing with congestion as ginger exerts an anti-inflammatory effect, helping overcome the congestion. This impact of ginger has been acknowledged in most scientific studies, albeit the results from some studies are unacceptable.
In this herbal remedy, onions can be used cooked or raw for reducing chest congestion. You may use the raw small onions swallow & chew about 5-6 shallots along with sugar before you go to bed at night.
In case of being thirst, you feel thirsty drink hot water, anything hot would dissolve the thick phlegm attached with congestion. So, when you cough the phlegm will come out. You may also keep a hot water pack over the chest to ease chest pain and to loosen the phlegm.
Drinking hot chicken soup reduces inflammation in the lungs. The black pepper used in soup reduces the production of mucus and soothes a cough. Chicken soup helps to speed up the movement of mucus through the body and it gets eradicated speedily.
Honey & Lemon
You can drink a teaspoon of honey alone or you can mix honey with warm water and take it. This would reduce the congestion and cough for a myriad of hours. Honey has antibacterial properties which reduce the infection of the respiratory tract. Breathing the steam assess to open up the nasal passages. Drink the mix three to four times a day to loosen the congestion.
Drink one or two cups of strong black coffee to get instant relief from breathing problems. Do not take more than two cups as more caffeine can bring adverse effects in asthma patients.
Honey and Pepper
In case of easy removal of the phlegm from the respiratory tract from lungs, Honey again helps in reducing the infections as they possess antiseptic properties. Take half a teaspoon of powdered black pepper and mix it with honey making a paste.
Heat water in a pot and add three to four drops of eucalyptus oil into it. Cover your head as well as the pot comprising the inhalation solution using a bath towel. This helps the vapors from the pot to reach into your nostrils.
The Fluid Intake
You can make soups, juices or tea to increase your fluid intake. This refrains mucus from coagulating. Coagulated mucus is difficult to get removed. When you drink more fluids, it will be easier to cough up the loosened mucus.
Having spicy food containing ginger, garlic chili or black pepper they act like decongestants. You can rid of unwanted bacteria from the body using the spicy food. The spicy foods loosen the phlegm.